The GYROTONIC EXPANSION SYSTEM®

The Gyrotonic Method is a powerful system of equipment and floor-based exercises that help you relieve pain, boost athletic performance, and improve overall mobility and strength.

The method has two braches: Gyrotonic exercise, performed on equipment, and the mat- and stool-based work, taught in Gyrokinesis classes.

The method blends elements from yoga, dance, swimming, and tai chi to simultaneously stretch, strengthen, and mobilize your entire body, with a focus on spinal mobility and core strength.

While Gyrotonic exercise is not as well known as Pilates, our clients say they wish more people knew about it because of how strong and empowered they feel. They also say when they leave a session, the feel like they got a deep stretch, a massage and a workout, all at once.

Whether you're starting your fitness journey, recovering from an injury, or pushing your limits as an athlete, our expert instructors tailor each session to meet your unique needs, helping you achieve a stronger, more balanced body.

Curious about Gyrotonic exercise? Book an Intro Package today!

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Curious to dig deeper?

Here's a closer look at what Gyrotonic actually involves, who it's for, and what to expect at CORE Ormewood Park.

    • Increase spinal mobility

    • Improve shoulder girdle mechanics

    • Stronger hamstrings and glutes

    • More coordination

    • Better posture

    • Breathwork

    • Mind-body movement lovers

    • Dancers working on improving mechanics

    • Rotational athletes (golfers, swimmers, tennis/pickleball players)

    • People managing chronic pain

    • Private lessons (all equipment)

    • Semi private group Pulley Tower classes (3 people)

    • In person Gyrokinesis classes

    • Virtual Gyrokinesis classes

    • Pulley Tower Combination Unit - weight and pulley-based equipment with settngs for arms, legs and spine-focused movements

    • Gyrotoner - the most versitile of the Gyrotonic specialised equipment, this piece has an ajdustable handle unit and rotating foot pedals for hip strengthening exercises

    • Leg Extension Unit - A sophisticated re-imagining of your standard knee extension or hamstring curl machine

  • "Nature gives you the potential, but you must do the work."

    -Juliu Horvath

  • "The ultimate aim is to be at home in one's body."

    -Juliu Horvath

  • "Every time, exercise should be a creative and delightful experience."

    -Juliu Horvath