Sarah Kate Nallathambi

Pilates Instructor

Sarah Kate is a Pilates instructor certified through the 500-hour Core Dynamics program, a classical Gentry-lineage training. She discovered Pilates in 2019, drawn to its focus, flow, and connection after years of competitive and collegiate cheerleading, both as an athlete and coach.

Her teaching style is supportive and energizing, with a focus on helping clients feel strong, present, and more at home in their bodies. She brings natural “cheerleader” energy into every session—encouraging, uplifting, and grounded in thoughtful movement.

Sarah Kate is especially passionate about working with postpartum and perinatal clients. She became a mom herself in January 2025 and understands firsthand the physical and emotional shifts of that journey.

An Atlanta native and Georgia Tech grad, she works in the tech industry alongside her movement practice. Outside the studio, she enjoys walks around town, home projects, and time with her husband and baby girl.